Barre, yoga and Pilates are ideal exercises if you’re trying to get pregnant, since they build strength, balance, endurance and muscle tone — all things that will help…

Live with Yoga

Some archaeologists date meditation back to as early as 5,000 BCE, according to Psychology Today, and the practice itself has religious ties in ancient Egypt and China, as…

Live with Yoga

The research team concluded that pranayam is a useful adjunct treatment and can be an effective rehabilitation program for individuals with COPD. Is pranayama good for lungs? Kapalabhati…

Live with Yoga