They are also sometimes called the Black Monks, in reference to the colour of their religious habits. They were founded by Saint Benedict of Nursia, a 6th-century monk…

Live with Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a…

Live with Yoga

Barre, yoga and Pilates are ideal exercises if you’re trying to get pregnant, since they build strength, balance, endurance and muscle tone — all things that will help…

Live with Yoga