You might feel; great peace, stillness or timelessness, joy and rapture, unusual or floaty sensations, pure bliss or love, psychic abilities, or your senses all disappearing into infinite…

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Many people think that spirituality and religion are the same thing, and so they bring their beliefs and prejudices about religion to discussions about spirituality. Though all religions…

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Tirumalai Krishnamacharya (1888–1989), “the father of modern yoga”, claimed to have spent seven years with one of the few masters of Haṭha yoga then living, Ramamohana Brahmachari, at…

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When the solar plexus chakra is balanced, you feel self-confident, driven, you have clear goals in mind and are taking steps to work towards them, digestion is healthy,…

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In another study, changes in baseline levels and responses to laboratory stressors were examined for growth hormone before and after 4 months of either the TM technique or…

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Per the Oxford Dictionary of World Religions, “prayer” is “the relating of the self or soul to God in trust, penitence, praise, petition, and purpose, either individually or…

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Meditation is the practice of focusing your attention on one single point of reference. You can focus on your breath, a word, phrase, or even mantra. … With…

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Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person. How many calories do…

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Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in school and handle academic stress more…

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What are 10 benefits of meditation? Top 10 Benefits of Meditation Reduced Stress. Emotional Balance. Increased Focus. Reduced Pain. Reduced Anxiety. Increased Creativity. Reduced Depression. Increased Memory. 16…

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