Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique…

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What do you need for a meditation space? 7 Meditation Space Essentials Singing bowl, $22. I bought mine on a trip to Istanbul and I absolutely love it….

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Which combination of asanas is for strengthening the respiratory system? Yoga for lungs and respiratory problems -The Bridge Pose Keep your legs together, and your arms on the…

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Spiritual ears are imperative for spiritual understanding. The words of God are spoken and heard with spiritual ears. When heard with spiritual ears there is a willingness to…

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Yoga can help deepen your meditation practice, improve your flexibility, and help with balance. Pilates may be better for recovering after injury, improving posture, and for core strength….

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How? “When seated on an exercise ball, you engage your core muscles more,” Vazquez says. “By using all these teeny, tiny muscles you burn more calories just by…

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What does moral spiritual mean? Living a moral life is synonymous with spirituality. So, in a broad sense, when I talk about morality, I am defining spirituality. Spirituality…

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Yoga poses or asanas engage a lot more muscles of the body, than we are used to moving. Holding yoga poses for definitive amounts of time builds endurance,…

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Spirituality and religion can be hard to tell apart but there are some pretty defined differences between the two. Religion is a specific set of organised beliefs and…

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First you will need to complete a 200 Hour Yoga Teacher Training. At BodyMindLife there are two course options that are accredited with Yoga Alliance and Yoga Australia,…

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