Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique…
What do you need for a meditation space? 7 Meditation Space Essentials Singing bowl, $22. I bought mine on a trip to Istanbul and I absolutely love it….
Which combination of asanas is for strengthening the respiratory system? Yoga for lungs and respiratory problems -The Bridge Pose Keep your legs together, and your arms on the…
Spiritual ears are imperative for spiritual understanding. The words of God are spoken and heard with spiritual ears. When heard with spiritual ears there is a willingness to…
Yoga can help deepen your meditation practice, improve your flexibility, and help with balance. Pilates may be better for recovering after injury, improving posture, and for core strength….
How? “When seated on an exercise ball, you engage your core muscles more,” Vazquez says. “By using all these teeny, tiny muscles you burn more calories just by…
What does moral spiritual mean? Living a moral life is synonymous with spirituality. So, in a broad sense, when I talk about morality, I am defining spirituality. Spirituality…
Yoga poses or asanas engage a lot more muscles of the body, than we are used to moving. Holding yoga poses for definitive amounts of time builds endurance,…
Spirituality and religion can be hard to tell apart but there are some pretty defined differences between the two. Religion is a specific set of organised beliefs and…
First you will need to complete a 200 Hour Yoga Teacher Training. At BodyMindLife there are two course options that are accredited with Yoga Alliance and Yoga Australia,…