What are 10 benefits of meditation? Top 10 Benefits of Meditation Reduced Stress. Emotional Balance. Increased Focus. Reduced Pain. Reduced Anxiety. Increased Creativity. Reduced Depression. Increased Memory. 16…
Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in school and handle academic stress more…
Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person. How many calories do…
Meditation is the practice of focusing your attention on one single point of reference. You can focus on your breath, a word, phrase, or even mantra. … With…
Per the Oxford Dictionary of World Religions, “prayer” is “the relating of the self or soul to God in trust, penitence, praise, petition, and purpose, either individually or…
In another study, changes in baseline levels and responses to laboratory stressors were examined for growth hormone before and after 4 months of either the TM technique or…
If you look at someone and swell up with a familiar feeling, the eyes of a reincarnated soul may be looking back at you. Coincidences of time. ……
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a…
Whatever you’re feeling may be so intense that you’ll actually start to cry. “It might be tears of joy or it might be tears of sorrow, but crying…
Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by adding yoga to her or his training…