The Best Yoga Poses and Exercises for SI Joint Pain. The sacroiliac joint remains healthier if it is not stretched too much. … And strengthening the muscles around…

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Yoga mats often have a bumpier side on which to practice. If both sides of your mat are bumpy, look for the one with more pronounced bumps, as…

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Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help…

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Focus on your third eye, in the middle of the forehead. Your eyelids are closed, but that doesn’t stop you from trying to observe this point physically, squinting…

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White vinegar can be used in place of Witch Hazel because vinegar can be used to clean absolutely anything! Mix all of the ingredients into the spray bottle,…

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Extended Triangle. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens your shoulders, chest, and legs….

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Why do I need a yoga towel? It absorbs your sweat and increases in grip so you don’t slide on your mat, risking injury. Yoga towels can also…

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The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. The practice…

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Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). This style usually provides poses that range from gentle to challenging, but…

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Feng shui divides the world into five elements: wood, fire, earth, metal and water. If you have a room that doesn’t feel quite right, try balancing the elements…

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