Many people do yoga poses, at least in part, to relieve pain and tension in the body. But, certain yoga poses can put strain and stress on the…

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You can meditate at work or while traveling. To get in the right position to meditate, sit in your chair with a straight back and with your feet…

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A 60 minutes yoga class will burn between 200 – 600 calories, depending on your weight and type of yoga. This yoga calories calculator allows you to quickly…

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A tool called Karma is a JavaScript test runner created by the AngularJS team. Jasmine is the testing framework that we talked about in the getting started with…

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To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a…

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Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety,…

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The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner…

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Add heat to your workout by attending a hot yoga class, and you are also looking at accelerated detoxification through your skin during the class and beyond. Your…

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Main says that 200 hours is enough to teach a stretching class at a gym once a week. “But if you consider teaching yoga to be more than…

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There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation. focused meditation. What are the 7 types of meditation? The following seven examples are some of…

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