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Psychological Benefits of Yoga
Introduction
Concept of Health
Yoga for Health & Happiness
Physiological Benefits
Psychological Benefits
Bio-Chemical Benefits
Yoga Benefits vs. Exercise Benefits
Yoga Therapy
Psychological Benefits of Yoga
  • Somatic and kinesthetic awareness increase


  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase


  • Social adjustment increases


  • Anxiety and depression decrease


  • Hostility decreases


  • Concentration improves


  • Memory improves


  • Attention improves


  • Learning efficiency improves


  • Mood improves


  • Self-actualization increase


  • Social skills increases


  • Well-being increases


  • Somatic and kinesthetic awareness increase


  • Self-acceptance increase


  • Attention improves


  • Concentration improves


  • Memory improves


  • Learning efficiency improves


  • Symbol coding improves


  • Depth perception improves


  • Flicker fusion frequency improves

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