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The Concept of Health
Introduction
Concept of Health
Yoga for Health & Happiness
Physiological Benefits
Psychological Benefits
Bio-Chemical Benefits
Yoga Benefits vs. Exercise Benefits
Yoga Therapy
According to the World Health Organisation: Concept of Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

An elementary knowledge of astrology is of immense value to understand the concept of Health. The movement of the earth round the sun brings about the various seasons. The atmospheric conditions affect the man's body. The planets have an influence on the mind and body of a man. They exercise benign or malevolent influence on him in accordance with their position in the various houses. He who has some knowledge of astrology can ward off the evil effects of unfavorable planets.

At every second various kinds of vibrations from the various kinds of objects of the physical universe enter the mind of a man and produce various influences. The body is part of the universe. So is the mind. What is called world is only mind. The mind of a man is affected by the thoughts and opinions of others. There is pressure of thought from outside. All people entertain personal thoughts and the Karma Yogi should have immense strength to act against these outside thoughts. He should have courage. He should have patience and perseverance. Even if he fails twenty times he should stick to his work with determination, strong will and immense patience. Then only will he have perfect success in the end. He will come out of the field with spiritual success.

Study of Sankhya Philosophy will give you a knowledge of the creation of the universe, how the mind is formed, how the organs of action and sensation are formed, what are Tanmatras or rudimentary root elements, what is Mahat-tattva, what is Purusha and Prakriti, what are the three Gunas, how they operate and influence a man, how they affect the health and mentality of a man and how to get knowledge of the Purusha. Sankhya and Yoga of Patanjali are complimentary. Vedanta is only an amplification and fulfilment of Sankhya.

Good physical health can be achieved and also maintained by observing rigidly the laws of health and the rules of hygiene, by taking wholesome, light, substantial, easily digestible, nutritious, bland food or Sattvic diet, and by inhaling pure air, by regular exercise, by daily cold bath, by observing moderation in eating, drinking, sexual intercourse, etc. Good mental health can be attained and maintained by Japa, meditation, Brahmacharya, practice of Yama and Niyama and right conduct, right thinking, right speaking and right action, Atma Vichara, change of thought, relaxation of mind by dwelling the mind on pleasant thoughts, mental recreation and the practice of cheerfulness.

May we all work unselfishly with perfect harmony and healthy co-operation for the well being of the world and for our own uplift! May our limbs and organs grow strong and healthy! May we live to the normal length of our earthly days-a hundred years-doing selfless service, studying the Vedas and developing all Sattvic virtues! May we shine with the knowledge of Brahman, radiating joy, peace, bliss and knowledge to the different corners of the world!

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